Sports Physiotherapy Tips

by | Jul 9, 2014 | Physiotherapy, Tips & Advice

For today’s blog we will give you another 5 Sports Physiotherapy tips to help keep you injury free and on the playing field this season. We hope these tips can help you and your team be injury free. Give us a call here if you need more  Sports...

Preventing Injury Tips For Runners

by | Jul 2, 2014 | Tips & Advice

With the warm weather now in full swing, Dublin runners are dusting off their trainers and hitting the parks and beaches. Here are some tips for you to aid in the prevention of injury and therefore needing physiotherapy with us here in kw-Physio...

Physiotherapy Advice and Tips

by | Jun 26, 2014 | Physiotherapy, Tips & Advice

For the next couple of blogs we will be giving you physiotherapy advice and tips, Here is the third update and we hope these physiotherapy tips can help you. If you spend a lot of time in a static position, try to take 2 minutes every half hour to move and...

5 Physiotherapy Tips

by | Jun 23, 2014 | Physiotherapy, Tips & Advice

For the next couple of blogs we will be giving you physiotherapy advice and tips, Here is the second update and we hope these tips can help you. Challenge your balance regularly to prevent falls. You can do this by standing on one leg for increasing periods of...

Physiotherapy Advice

by | Jun 18, 2014 | Physiotherapy, Tips & Advice

For the next couple of blogs we will be giving you physiotherapy advice. At Kiltipper Woods Physiotherapy and Hydrotherapy clinic it is of upmost importance for us to help our patients before, during and after the rehabilitation process. We get patients not only from...

Treatment For Sports Injuries

by | Jun 13, 2014 | Physiotherapy, Tips & Advice

With so many Marathons and Races taking place here in Dublin, you know injuries and pain complaints are naturally going to increase. There is always big build-up to any race but a lot of people actually forget to plan their recovery. Post-race pain and stiff legs...

Treatments For Back Pain

by | Jun 12, 2014 | Tips & Advice

Surveys indicate that 80% of people will suffer from back pain at some point in their lives and further statistics indicate that this figure is due to increase particularly amongst the younger age group. Here in Dublin it is no different. Physiotherapy at...

Preventing Injuries | Injury Prevention

by | Jun 4, 2014 | Tips & Advice

We are not only concerned with treating injuries but also preventing injuries. The health and well being of our patients is of upmost importance to us here at Kiltipper Woods Physiotherapy and Hydrotherapy Dublin 24. A lot of our FAQ’s from the people of Dublin...