Pilates

Request an appointment

Pilates Classes

Pilates at Kiltipper Woods is a gentle form of exercise that works on strengthening your body. The aim is to improve strength, flexibility, posture and balance. Exercises mostly take place on a mat and are suitable for all abilities. Our chartered physiotherapists are specially trained in instruction and can offer individual as well as group.

Our classes are limited to twelve people per class to ensure that you get the attention you need. Our physiotherapy classes in Tallaght are suitable for people who have had pain or injury and are especially beneficial for people with low back pain.

Pilates Classes Schedule

For more information and to book, call us on 01 468 3432 or email hydro@kiltipperwoods.ie

When Attending Pilates

Wear loose and comfortable clothing.
Bring a mat and towel if you have one (we can provide mat if needed).

Request an appointment

Home

Pilates Dublin
Pilates banner

Recognised by:

VHI
Liberty Insurance logo
Aviva
Glo Health logo
Laya Healthcare

"I have been attending Physiotherapy here since March 2021. Due to an acquired brain injury, I needed Physiotherapy to help restore functional ability to my limbs. The physiotherapy I have received here has helped me to regain strength and build muscle. Excellent Physiotherapists!"

- Lynda (37)

"I have been using the hydrotherapy pool here for a number of years. The staff are fantastic, and the facilities are excellent."

- Ciara (24)

"I have been under the excellent care of Ms. Sarah Carroll at Kiltipper Woods for a few months now. I had been suffering with acute arthritis in both knees and walking and movement was almost impossible. The hydrotherapy treatment has transformed me in just a few weeks and the encouragement and drive of Sarah has improved my condition so much that I am walking so much better now. I was able to walk my daughter up the aisle at her wedding last week unaided, a feat that seemed impossible only weeks before. I recommend the superb professional treatment of the Kiltipper Woods Practice to everyone."

- Pat (84)

"My name is Patrick, and I was diagnosed with Primary Progressive MS nine years ago when I was sixty years of age. Up to a year ago I managed to maintain a reasonable level of mobility through regular physiotherapy and an exercise regime. In December 2021, I contracted Covid pneumonia and was confined to a hospital bed for three weeks. On my discharge from hospital, I could just walk a short distance with the help of a Zimmer frame. My physiotherapist recommended that I should go to Kiltipper Woods for Hydrotherapy treatment. Over the following three months I attended Kiltipper twice a week for Hydrotherapy treatment. In May of this year, I joined my family who were walking stages of the Camino in Spain. I managed to walk 5KM each day , admittedly on some of the easy stretches. The remarkable improvement in my mobility is entirely due to the wonderful physiotherapy team in Kiltipper. I look forward to my weekly Hydrotherapy treatment and engaging with the friendly and caring staff in Kiltipper."

- Patrick (69)

"I am extremely happy with the service from the staff at Kiltipper Physio. The staff are really friendly & helpful, I feel I am in good hands and trust in their expertise.  The physio is working and I have already recommended them to friends and family."

- Annette (50)