by Kiltipper Woods | Jul 25, 2022 | Tips & Advice
Welcome to another addition of a KW Physio Dublin Blog. For today’s blog we will be giving you more Sports Injury Prevention Tips and hopefully preventing the need for physiotherapy. Here are some sports injury tips and advice for you while exercising;...
by Kiltipper Woods | May 29, 2017 | Tips & Advice
With the warmer weather arriving it means many sporting seasons are underway for the summer months so here are a few tips for injury prevention: Always warm up before undertaking exercise. Walk or jog to warm up your muscles and to gradually increase...
by Kiltipper Woods | Oct 3, 2016 | Tips & Advice
It is the beginning of another college year and like any good student we are sure you have now settled into your surroundings and formulated an effective study plan! Students cannot avoid sitting at desks for prolonged periods of time. Between attending lectures,...
by Kiltipper Woods | Oct 6, 2014 | Knowledge, Tips & Advice
Here at our Physiotherapy clinic Dublin , one of the main complaints we receive from our patients is the common lower back pain problem. If that is one of the main complaints, one of the main causes is bad posture. Nearly all of us go through life with bad posture...
by Kiltipper Woods | Aug 22, 2014 | Knowledge, Tips & Advice
Our phone is constantly ringing with shoulder injuries and conditions. People often think it is frozen shoulder because they have stiffness and pain in that area, it is important to note however that you may have a different shoulder condition and or injury. It might...
by Kiltipper Woods | Jul 18, 2014 | Tips & Advice
Most people do not stretch before or after an exercise or workout and then come to us needing physiotherapy because they are injured. Here are some exercising stretching tips that will decrease the chances of you needing physiotherapy with us here in Dublin...
