by Kiltipper Woods | Jul 25, 2022 | Tips & Advice
Welcome to another addition of a KW Physio Dublin Blog. For today’s blog we will be giving you more Sports Injury Prevention Tips and hopefully preventing the need for physiotherapy. Here are some sports injury tips and advice for you while exercising;...
by Kiltipper Woods | May 29, 2017 | Tips & Advice
With the warmer weather arriving it means many sporting seasons are underway for the summer months so here are a few tips for injury prevention: Always warm up before undertaking exercise. Walk or jog to warm up your muscles and to gradually increase...
by Kiltipper Woods | Oct 3, 2016 | Tips & Advice
It is the beginning of another college year and like any good student we are sure you have now settled into your surroundings and formulated an effective study plan! Students cannot avoid sitting at desks for prolonged periods of time. Between attending lectures,...
by Kiltipper Woods | Sep 29, 2016 | News
“It lets you love, laugh and live your life to the full. A few simple changes is all it takes to keep it charged and make a lasting difference to your heart health. So fuel your heart and power your life”-A message from the World Heart Day Website. Heart Disease is...
by Kiltipper Woods | Jul 11, 2016 | Knowledge
What is Neuropathic pain? Neuropathic pain results from direct damage to any part of the nervous system. These include: Peripheral NervesThe Spinal CordThe Brain The damage then causes nerves to transmit abnormal signals to the brain, where they are recognised...
