by Kiltipper Woods | Jul 15, 2014 | Physiotherapy, Tips & Advice
Injuries are a part of life!! The following tips can help jump start the healing process and save the need for physiotherapy or at least aid in reducing the time spent here with us at Kiltipper Woods Physiotherapy Dublin. After getting hurt or injured, the best thing...
by Kiltipper Woods | Jul 9, 2014 | Physiotherapy, Tips & Advice
For today’s blog we will give you another 5 Sports Physiotherapy tips to help keep you injury free and on the playing field this season. We hope these tips can help you and your team be injury free. Give us a call here if you need more Sports...
by Kiltipper Woods | Jul 2, 2014 | Tips & Advice
With the warm weather now in full swing, Dublin runners are dusting off their trainers and hitting the parks and beaches. Here are some tips for you to aid in the prevention of injury and therefore needing physiotherapy with us here in kw-Physio...
by Kiltipper Woods | Jun 30, 2014 | Physiotherapy, Tips & Advice
One of the main conditions and injuries we treat here in Dublin 24 are back strains and back pain. So for today’s Blog the tips will all be focused on the back. We hope these tips can help prevent the people of Dublin and Ireland needing physiotherapy further...
by Kiltipper Woods | Jun 26, 2014 | Physiotherapy, Tips & Advice
For the next couple of blogs we will be giving you physiotherapy advice and tips, Here is the third update and we hope these physiotherapy tips can help you. If you spend a lot of time in a static position, try to take 2 minutes every half hour to move and...
by Kiltipper Woods | Jun 23, 2014 | Physiotherapy, Tips & Advice
For the next couple of blogs we will be giving you physiotherapy advice and tips, Here is the second update and we hope these tips can help you. Challenge your balance regularly to prevent falls. You can do this by standing on one leg for increasing periods of...
